Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

Join Jean for this one-off bespoke event for settling breathwork, followed by some gentle body movement and concluding with a beautiful relaxing gong/sound bath - bliss! All by candlelight.

This will help you to leave your busy week behind, allowing you to flow into your weekend feeling nourished and relaxed. No yoga experience is necessary, this event is open to all. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£20

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

Back by popular demand...

"The Power of You: A Women’s Day Celebration"

Following the success of last year's event, Rebecca and Mavra are once again joining forces and invite you to our second International Women’s Day Celebration; a special evening designed to uplift, inspire and nourish YOU!

What’s in store this year?

• Nourish your body and soul with Mavra

Mavra will put to use her Pilates and Somatic coaching experience and will bring to you a fun and restorative session designed to reconnect you with your unique feminine power. Through movement, mindfulness and breathwork, we’ll create space for you to feel strong, aligned and grounded.

• The magic of colour with Rebecca

Rebecca is bringing in her colour analysis and styling expertise. She will demonstrate how the right colours and clothing can bring out your natural beauty and will guide you in choosing styles and shades that complement your unique body shape. Her ultimate goal is to help you step into your style with confidence!

• Appetising canapés by Sam

No celebration is complete without some delicacies. Sam, as our chef, will create delicious bites to nourish you and elevate your experience.

This event is all about celebrating YOU – your power, your individuality and your connection to other incredible women. It was a joy to host this event last year and we’re so excited to make it even better this time around!

Spaces are limited, so secure your place now!

Let’s celebrate together – we can’t wait to see you there!

With:
• Rebecca Brockleband, fashion buyer & qualified colour stylist
• Mavra Root, comprehensive Pilates instructor, somatic practitioner and somatic trauma-informed coach

£35

This 4-week Reformer Pilates course is designed for beginners to build a solid foundation in using the Pilates Reformer.

It focuses on developing proper technique, core strength and overall body awareness while progressing at a comfortable pace.

Very limited spaces available.

Dates:

• Wednesday 26.02.25

• Wednesday 05.03.25

• Wednesday 12.03.25

• Wednesday 19.03.25

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£80 for the 4-week course

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

Join Jean for this one-off bespoke event for settling breathwork, followed by some gentle body movement and concluding with a beautiful relaxing gong/sound bath - bliss! All by candlelight.

This will help you to leave your busy week behind, allowing you to flow into your weekend feeling nourished and relaxed. No yoga experience is necessary, this event is open to all. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£20

Simone and Mavra join forces -and their passion for Pilates- to bring you a day full of movement, mindfulness, connection and Pilates! A Rejuvenating Pilates Retreat designed to help you reconnect with your body and mind in the warmth of our studio.

What to expect

• 10-10:15am • Welcome & Intention Setting

  Begin the day with a warm welcome from Simone and Mavra as they set the tone for a mindful experience.

• 10:15-11am • Energising Pilates Session

  Kickstart your morning with an energising flow focused on core strength, full-body movement and deep breathing.

• 11:15am-12pm • Gentle Restorative Pilates

  Move into a gentle, restorative practice designed to stretch and release tension, leaving you feeling balanced and at ease.

• 12-1.15pm • Nourishing Lunch

  Enjoy a healthy, delicious lunch featuring fresh, seasonal dishes made in-house by Sam and grab the opportunity to converse with your fellow participants.

• 1:15-1:45pm • Meditation & Final Stretch

  Wrap up the retreat with a calming meditation and final stretch session, leaving you grounded and relaxed.

• 1:45- 2pm • Closing Circle & Farewell

  We’ll end the day with a short reflection, sharing gratitude and positive energy before you head home with a special wellness gift!

Why Join?

This retreat is the perfect opportunity to:

• Reconnect with your body through mindful movement

• Experience deep relaxation and stress relief

• Enjoy a nourishing meal and connect with like-minded individuals

• Leave feeling rejuvenated, centred, and inspired

Limited spots available! Reserve yours today and give yourself the gift of wellness and self-care.

We can’t wait to share this revitalising experience with you!

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist & With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£60

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

This 4-week Reformer Pilates course is designed for beginners to build a solid foundation in using the Pilates Reformer.

It focuses on developing proper technique, core strength and overall body awareness while progressing at a comfortable pace.

Very limited spaces available.

Dates:

• Wednesday 15.01.25

• Wednesday 22.01.25

• Wednesday 29.01.25

• Wednesday 05.02.25

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£80 for the 4-week course

This 4-week plan is designed to introduce you to the fundamentals of Pilates, emphasising mindfulness, breath control and form. Each session builds upon the previous week's progress to create a strong foundation.

Dates:

• Tuesday 14.01.25

• Tuesday 21.01.25

• Tuesday 28.01.25

• Tuesday 04.02.25

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£45 for the 4-week course

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

Join us for a special New Year’s Eve celebration at our studio!

Experience a unique evening designed by Jean to help you end the year with peace and welcome 2025 with clarity and calm.

Upon arrival, you will be greeted with a warm welcome, featuring speciality chai and light snacks. The evening will begin with a soothing guided meditation, followed by gentle, restorative breathwork to help you let go of the old year. We will conclude with one of Jean’s renowned sound baths, enwrapping you in harmony and tranquillity.

Please bring a cushion or pillow, your favourite blanket, and some comfy socks. Mats will be provided.

We look forward to sharing this memorable evening with you!

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£22

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

A chance for people to get together and enjoy a Fairtrade brew or locally sourced beer. Expect friendly conversations, sharing ideas, positive connections, networking and more!

ALL are welcome to get together and share ideas on all things green and sustainable in the Holme Valley. You may know nothing and want to meet people who do! You may run an environmental social enterprise and want to share your activities. You may just want to meet some like-minded people in a relaxed and friendly space.

The evening is an informal event but there will be a guest speaker presentation at 6:30pm with an opportunity for Q&A afterwards. This month the guest is EPIKS – Environmental Projects in Kirklees.

With fairandfunky, a community interest company, established by Helen Robinson, experienced primary teacher & Sophie Root, qualified artist with experience in leading community workshops

Get your FREE ticket here

Join us for our Christmas Wreath making workshop with Alison from Flowers from the Garden. Alison is an artisan florist who creates with her seasonal flowers which are grown in an organic way in her Cutting Patch in Slaithwaite. She does workshops, dried flowers, funerals, seasonal buckets of flowers and gift bouquets.

Alison will demonstrate how to create your wreath and under her guidance, you will create your own unique Christmas Wreath using locally grown foliage and a variety of seasonal decorations.

Enjoy a step-by-step demonstration and be guided through each stage of creating your own unique Christmas Wreath. All tools, materials and decorations are provided, everything you need to create a beautiful wreath to adorn your door.

The wreath-making session will be time just for you, relaxing, fun and a great time to get creative and ready for the Christmas season.

After the workshop, you will be treated to a delicious lunch together with mulled wine in the warm, relaxing premises of our Cafe.

With Alison Hayes, artisan florist

£65

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

Simone and Mavra join forces -and their passion for Pilates- to bring you a day full of movement, mindfulness, connection and Pilates! A Rejuvenating Pilates Retreat designed to help you reconnect with your body and mind in the warmth of our studio.

What to expect

• 10-10:15am • Welcome & Intention Setting

  Begin the day with a warm welcome from Simone and Mavra as they set the tone for a mindful experience.

• 10:15-11am • Energising Pilates Session

  Kickstart your morning with an energising flow focused on core strength, full-body movement and deep breathing.

• 11:15am-12pm • Gentle Restorative Pilates

  Move into a gentle, restorative practice designed to stretch and release tension, leaving you feeling balanced and at ease.

• 12-1.15pm • Nourishing Lunch

  Enjoy a healthy, delicious lunch featuring fresh, seasonal dishes made in-house by Sam and grab the opportunity to converse with your fellow participants.

• 1:15-1:45pm • Meditation & Final Stretch

  Wrap up the retreat with a calming meditation and final stretch session, leaving you grounded and relaxed.

• 1:45- 2pm • Closing Circle & Farewell

  We’ll end the day with a short reflection, sharing gratitude and positive energy before you head home with a special wellness gift!

Why Join?

This retreat is the perfect opportunity to:

• Reconnect with your body through mindful movement

• Experience deep relaxation and stress relief

• Enjoy a nourishing meal and connect with like-minded individuals

• Leave feeling rejuvenated, centred, and inspired

Limited spots available! Reserve yours today and give yourself the gift of wellness and self-care.

We can’t wait to share this revitalising experience with you!

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist & With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£60

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

Moving for Joy and Connection

This class will be a perfect antidote to the midweek slump and re-energise you for the weekend. We will focus on moving in improvised ways that free up tensions and stuck emotions while completely forgetting we are also getting some exercise!

This class allows you to move as quietly and slowly or as loudly and largely as you need. We will work in circles, pairs, and small groups, using a variety of musical styles. The group is capped at 8 members.

We will tap into the sense of community and connection moving together brings while using varied movement qualities, rhythm, metaphor, and reflection to enhance our connection to ourselves and others. No formal movement improvisation or dance experience is expected.

This class will be suitable for those who:

• want to experience the joy of moving with others in a group where skill is not in focus

• want a rhythmic experience of feeling in “unison with others” while also having the opportunity to have one’s uniqueness valued and celebrated

• seek connection with others in a way that doesn’t rely on talking

• are curious to explore improvised movement 

Please do get in touch with any questions or concerns.

With Michelle Goldsmith, counsellor with specialisation in embodiment-focused work, dance/movement psychotherapy and therapeutic yoga

£15

The new Friday night out!

Breath meditation, creative embodied movement and Yoga Nidra, this class is the perfect antidote to fast-paced living.

This is for you if you are:

• recovering from an illness or injury

• experiencing sleep challenges

• wanting to re-charge after a busy week

• simply looking to carve out some much-needed rest time

The studio will be warm and cosy, the lights will be low and you are welcome to stay for chai and chat afterwards.

You do not need any yoga experience, just a willingness to discover (or rediscover) the pleasure that comes from embodied restful movements and breath enquiry.

Suitable for complete beginners and seasoned yogis.

The workshop will finish with a cuppa and a friendly chat.

With Katy Szarko, Radical Rester & Yoga Instructor

£15

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15