Get what you’re given
Dec
13
6:00 pm18:00

Get what you’re given

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

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Ease into the New Year: An Evening of Mindful Celebration
Dec
31
6:00 pm18:00

Ease into the New Year: An Evening of Mindful Celebration

Join us for a special New Year’s Eve celebration at our studio!

Experience a unique evening designed by Jean to help you end the year with peace and welcome 2025 with clarity and calm.

Upon arrival, you will be greeted with a warm welcome, featuring speciality chai and light snacks. The evening will begin with a soothing guided meditation, followed by gentle, restorative breathwork to help you let go of the old year. We will conclude with one of Jean’s renowned sound baths, enwrapping you in harmony and tranquillity.

Please bring a cushion or pillow, your favourite blanket, and some comfy socks. Mats will be provided.

We look forward to sharing this memorable evening with you!

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£22

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Introduction to Reformer Pilates
Jan
11
8:00 am08:00

Introduction to Reformer Pilates

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

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Introduction to Reformer Pilates
Jan
25
8:00 am08:00

Introduction to Reformer Pilates

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

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Introduction to Reformer Pilates
Dec
7
8:00 am08:00

Introduction to Reformer Pilates

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

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Guest event: Green Drinks with fairandfunky
Dec
2
6:00 pm18:00

Guest event: Green Drinks with fairandfunky

A chance for people to get together and enjoy a Fairtrade brew or locally sourced beer. Expect friendly conversations, sharing ideas, positive connections, networking and more!

ALL are welcome to get together and share ideas on all things green and sustainable in the Holme Valley. You may know nothing and want to meet people who do! You may run an environmental social enterprise and want to share your activities. You may just want to meet some like-minded people in a relaxed and friendly space.

The evening is an informal event but there will be a guest speaker presentation at 6:30pm with an opportunity for Q&A afterwards. This month the guest is EPIKS – Environmental Projects in Kirklees.

With fairandfunky, a community interest company, established by Helen Robinson, experienced primary teacher & Sophie Root, qualified artist with experience in leading community workshops

Get your FREE ticket here

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Christmas Wreath making workshop with lunch
Nov
25
10:30 am10:30

Christmas Wreath making workshop with lunch

Join us for our Christmas Wreath making workshop with Alison from Flowers from the Garden. Alison is an artisan florist who creates with her seasonal flowers which are grown in an organic way in her Cutting Patch in Slaithwaite. She does workshops, dried flowers, funerals, seasonal buckets of flowers and gift bouquets.

Alison will demonstrate how to create your wreath and under her guidance, you will create your own unique Christmas Wreath using locally grown foliage and a variety of seasonal decorations.

Enjoy a step-by-step demonstration and be guided through each stage of creating your own unique Christmas Wreath. All tools, materials and decorations are provided, everything you need to create a beautiful wreath to adorn your door.

The wreath-making session will be time just for you, relaxing, fun and a great time to get creative and ready for the Christmas season.

After the workshop, you will be treated to a delicious lunch together with mulled wine in the warm, relaxing premises of our Cafe.

With Alison Hayes, artisan florist

£65

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Sound/Gong Bath
Nov
24
6:00 pm18:00

Sound/Gong Bath

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

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Rejuvenating Pilates Retreat with Simone & Mavra
Nov
17
10:00 am10:00

Rejuvenating Pilates Retreat with Simone & Mavra

Simone and Mavra join forces -and their passion for Pilates- to bring you a day full of movement, mindfulness, connection and Pilates! A Rejuvenating Pilates Retreat designed to help you reconnect with your body and mind in the warmth of our studio.

What to expect

  • 10-10:15am • Welcome & Intention Setting

    Begin the day with a warm welcome from Simone and Mavra as they set the tone for a mindful experience.

  • 10:15-11am • Energising Pilates Session

    Kickstart your morning with an energising flow focused on core strength, full-body movement and deep breathing.

  • 11:15am-12pm • Gentle Restorative Pilates

    Move into a gentle, restorative practice designed to stretch and release tension, leaving you feeling balanced and at ease.

  • 12-1.15pm • Nourishing Lunch

    Enjoy a healthy, delicious lunch featuring fresh, seasonal dishes made in-house by Sam and grab the opportunity to converse with your fellow participants.

  • 1:15-1:45pm • Meditation & Final Stretch

    Wrap up the retreat with a calming meditation and final stretch session, leaving you grounded and relaxed.

  • 1:45- 2pm • Closing Circle & Farewell

    We’ll end the day with a short reflection, sharing gratitude and positive energy before you head home with a special wellness gift!

Why Join?

This retreat is the perfect opportunity to:

  • Reconnect with your body through mindful movement

  • Experience deep relaxation and stress relief

  • Enjoy a nourishing meal and connect with like-minded individuals

  • Leave feeling rejuvenated, centred, and inspired

Limited spots available! Reserve yours today and give yourself the gift of wellness and self-care.

We can’t wait to share this revitalising experience with you!

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist & With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£60

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Get what you’re given
Nov
15
6:00 pm18:00

Get what you’re given

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

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Move for joy & connection
Nov
14
6:00 pm18:00

Move for joy & connection

  • Cafe Root & Well-being Studio (map)
  • Google Calendar ICS

Moving for Joy and Connection

This class will be a perfect antidote to the midweek slump and re-energise you for the weekend. We will focus on moving in improvised ways that free up tensions and stuck emotions while completely forgetting we are also getting some exercise!

This class allows you to move as quietly and slowly or as loudly and largely as you need. We will work in circles, pairs, and small groups, using a variety of musical styles. The group is capped at 8 members.

We will tap into the sense of community and connection moving together brings while using varied movement qualities, rhythm, metaphor, and reflection to enhance our connection to ourselves and others. No formal movement improvisation or dance experience is expected.

This class will be suitable for those who:

  • want to experience the joy of moving with others in a group where skill is not in focus

  • want a rhythmic experience of feeling in “unison with others” while also having the opportunity to have one’s uniqueness valued and celebrated

  • seek connection with others in a way that doesn’t rely on talking

  • are curious to explore improvised movement 

Please do get in touch with any questions or concerns.

With Michelle Goldsmith, counsellor with specialisation in embodiment-focused work, dance/movement psychotherapy and therapeutic yoga

£15

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Radical Rest - with chai & chat
Nov
8
7:00 pm19:00

Radical Rest - with chai & chat

The new Friday night out!

Breath meditation, creative embodied movement and Yoga Nidra, this class is the perfect antidote to fast-paced living.

This is for you if you are:

  • recovering from an illness or injury

  • experiencing sleep challenges

  • wanting to re-charge after a busy week

  • simply looking to carve out some much-needed rest time

The studio will be warm and cosy, the lights will be low and you are welcome to stay for chai and chat afterwards.

You do not need any yoga experience, just a willingness to discover (or rediscover) the pleasure that comes from embodied restful movements and breath enquiry.

Suitable for complete beginners and seasoned yogis.

The workshop will finish with a cuppa and a friendly chat.

With Katy Szarko, Radical Rester & Yoga Instructor

£15

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Introduction to Reformer Pilates
Nov
2
8:00 am08:00

Introduction to Reformer Pilates

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

View Event →
Sound/Gong Bath
Oct
27
6:00 pm18:00

Sound/Gong Bath

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

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Get what you’re given
Oct
18
6:00 pm18:00

Get what you’re given

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

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Candlelit Gentle Yoga and Sound Bath
Oct
11
7:00 pm19:00

Candlelit Gentle Yoga and Sound Bath

Join Jean for this one-off bespoke event for settling breathwork, followed by some gentle body movement and concluding with a beautiful relaxing gong/sound bath - bliss! All by candlelight.

This will help you to leave your busy week behind, allowing you to flow into your weekend feeling nourished and relaxed. No yoga experience is necessary, this event is open to all. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£20

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Yoga & Ayurveda - Embracing optimum health & vitality
Oct
6
10:00 am10:00

Yoga & Ayurveda - Embracing optimum health & vitality

Yoga and Ayurveda are deeply rooted in ancient and modern Indian culture and share a common goal: promoting longevity through holistic health and well-being.

Katy and Mabel are thrilled to offer this movement and knowledge-sharing workshop exploring how the ancient practices of Yoga and Ayurveda can support overall health and vitality. Both facilitators share a wealth of knowledge and experience and are advocates for promoting optimum health through a wellness routine that is unique to individual constitutions.

In this workshop you will learn:

  • A brief history of Ayurveda and the Ayurvedic healing system

  • The three Doshas and how to find out your body constitution

  • Body Constitution; balance (Prakriti) and imbalance (Vikriti) in Ayurveda

  • How a yoga practice can support your Dosha type

  • Seasonal Ayurvedic diet and nutrition to best suit your Dosha type

This workshop has previously sold out so early booking is advisable.

Delicious chai, cake, nibbles and handouts are included.

With Katy Szarko, Radical Rester & Yoga Instructor & Mabel Armitage, Ayurvedic practitioner with a background in Nursing

£45

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The Soma Room - Open Day
Oct
5
12:00 pm12:00

The Soma Room - Open Day

Mabel, Rachael and Mavra are excited to invite you to an exclusive Open Day to introduce you to our studio’s brand-new addition, the Soma Room, a space dedicated to wellness and holistic healing.

During this Open Day, you will get the opportunity to learn more about the services we are offering, including:

  • Somatic Therapies

  • Ayurvedic Treatments

  • Reflexology

Mabel, Rachael and Mavra will be available to answer any questions you may have and provide insights into how these therapies can benefit your mind, body, and spirit.

We look forward to welcoming you and sharing more about this exciting new journey!

With Mabel Armitage, Ayurvedic practitioner with a background in Nursing, Rachael Saville, Reflexologist & Mavra Root, Focusing Professional & Embodiment Relationship and Intimacy Coach

FREE

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Guest event: Green Drinks with fairandfunky
Sept
30
6:00 pm18:00

Guest event: Green Drinks with fairandfunky

A chance for people to get together and enjoy a Fairtrade brew or locally sourced beer. Expect friendly conversations, sharing ideas, positive connections, networking and more!

ALL are welcome to get together and share ideas on all things green and sustainable in the Holme Valley. You may know nothing and want to meet people who do! You may run an environmental social enterprise and want to share your activities. You may just want to meet some like-minded people in a relaxed and friendly space.

The evening is an informal event but there will be a guest speaker presentation at 6:30pm with an opportunity for Q&A afterwards.

With fairandfunky, a community interest company, established by Helen Robinson, experienced primary teacher & Sophie Root, qualified artist with experience in leading community workshops

Get your FREE ticket here

View Event →
Sound/Gong Bath
Sept
29
6:00 pm18:00

Sound/Gong Bath

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

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Befriending the Inner Critic with a Somatic approach
Sept
22
10:00 am10:00

Befriending the Inner Critic with a Somatic approach

  • Cafe Root & Well-being Studio (map)
  • Google Calendar ICS

In this workshop, we’ll explore the practice of Focusing, an evidence-based Somatic technique discovered by philosopher Eugene Gendlin during research in the 1950s and 60s.

Focusing shares similarities with mindfulness; it involves noticing what is happening in the body and acknowledging it. However, instead of letting these sensations pass by, Focusing invites us to welcome them and listen to what they want to communicate. Research shows that being attuned to our bodies is essential for processing stress and developing resilience. By staying connected to our physical sensations, we unlock greater creativity and tap into our inner courage.

We’ll start with a guided grounding and centring exercise, followed by a Focusing practice to engage with our inner critic. Afterwards, there will be time for journaling and reflection.

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£15

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Get what you’re given
Sept
20
6:00 pm18:00

Get what you’re given

  • Cafe Root & Well-being Studio (map)
  • Google Calendar ICS

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socializing with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

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Non-Linear Movement Method • A Powerful Somatic Approach
Sept
15
6:00 pm18:00

Non-Linear Movement Method • A Powerful Somatic Approach

A powerful Somatic method developed by Michaela Boehm over the past two decades of instruction and practice. The method is rooted in her early training in Kashmiri Shaivism and fused with her extensive expertise in working with trauma, emotional closures and physical contractions to release old patterns and traumas from our bodies.

Benefits of the method:

  • Regulates the Nervous System

The demands of modern life create stress and tension in the body and an overactive mind. NLMM encourages the identification and unwinding of contraction patterns. Through gentle, non-force movements bodily tension and underlying mental loops are relieved. The result is a systematic, self-guided unburdening of the nervous system.

  • Processes and Identifies Emotions

As the body unwinds and the mind relaxes its pressured pace, the emotions associated with these contractive patterns become apparent and can be dissolved through the movement. You can note recurring emotional loops for further processing and at the same time allow emotions to simply arise and let go.

  • Releases Trauma Patterns into Flow

One of the common results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to release the experience and ease the bodily patterns of hold. NLMM facilitates a continued movement, which gently opens the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns.

  • Unites Mind and Body in Intimacy with Physical Sensation

Through continued engagement with the release of contraction and facilitation of emotional awareness, the ingrained patterns become both more apparent and less pronounced. Over time, physical sensations can be more fully engaged with, and the acceptance as well as tolerance of all sensations increases. Intimacy with whatever is present is possible. Body, Emotion and Mind can align to support an integrated approach to feeling and understanding existing behavioural patterning.

  • Creates High Bodily Responsiveness

NLMM educates the body on how to release and process contractions, stress and emotional tension while at the same time sensitising you to your internal landscape. This is called “Interoception”, the ability to feel what is “inside”. Via the body, we become highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog.

  • Opens Access to Bodily Wisdom

By putting emphasis on movement and circumventing the analytical mind and loops of tense thinking, the natural intelligence of our bodies is accessed. Through gentle guidance, the mechanisms of “freeze” and refusal to feel are being loosened and our innate bodily wisdom can create the necessary actions and releases.

  • Awakens Vital Energy and Sensual Sensation

As tension, contraction, and emotion are being released, the body becomes sensitised and we are able to feel deeper. One of the marked results of this sensitisation is an ability to feel increased pleasure and well-being. Participants report an increased ability to connect through their body, both with themselves and others.

NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or dance class, in comfortable, non-restrictive clothing. The method can be practised at any age, fitness level and mobility. The movements are designed to be self-regulating and can be done in any position, including lying down.

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£15

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Introduction to Reformer Pilates
Sept
14
8:00 am08:00

Introduction to Reformer Pilates

  • Cafe Root & Well-being Studio (map)
  • Google Calendar ICS

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

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Supporting the Menopause Transition
Sept
13
6:00 pm18:00

Supporting the Menopause Transition

Join Amanda, a nutritional therapist, and Mavra, a movement specialist and somatic coach, with over 20 years of combined experience, for an enriching 2.5-hour workshop designed to support your menopause journey through diet, exercise and body awareness.

In this workshop, you will enjoy:

  • A tailored exercise regimen to support your body's changes

  • An informative talk on menopause and holistic wellness

  • A beautifully balanced, hormone-friendly canapé-style meal

Don't miss this chance to enhance your well-being with expert guidance and delicious, nutritious food!

With Amanda Smith, Nutritional Therapist & Director of Studies and Lecturer at the CNM College of Naturopathic Medicine and Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£25

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Radical Rest - with chai & chat
Sept
6
7:00 pm19:00

Radical Rest - with chai & chat

The new Friday night out!

Breath meditation, creative embodied movement and Yoga Nidra, this class is the perfect antidote to fast-paced living.

This is for you if you are:

  • recovering from an illness or injury

  • experiencing sleep challenges

  • wanting to re-charge after a busy week

  • simply looking to carve out some much-needed rest time

The studio will be warm and cosy, the lights will be low and you are welcome to stay for chai and chat afterwards.

You do not need any yoga experience, just a willingness to discover (or rediscover) the pleasure that comes from embodied restful movements and breath enquiry.

Suitable for complete beginners and seasoned yogis.

The workshop will finish with a cuppa and a friendly chat.

With Katy Szarko, Radical Rester & Yoga Instructor

£15

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Radical Rest - with chai & chat
Aug
2
7:00 pm19:00

Radical Rest - with chai & chat

The new Friday night out!

Breath meditation, creative embodied movement and Yoga Nidra, this class is the perfect antidote to fast-paced living.

This is for you if you are:

  • recovering from an illness or injury

  • experiencing sleep challenges

  • wanting to re-charge after a busy week

  • simply looking to carve out some much-needed rest time

The studio will be warm and cosy, the lights will be low and you are welcome to stay for chai and chat afterwards.

You do not need any yoga experience, just a willingness to discover (or rediscover) the pleasure that comes from embodied restful movements and breath enquiry.

Suitable for complete beginners and seasoned yogis.

The workshop will finish with a cuppa and a friendly chat.

With Katy Szarko, Radical Rester & Yoga Instructor

£15

View Event →
Introduction to Reformer Pilates
Jul
20
8:00 am08:00

Introduction to Reformer Pilates

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

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The Dance Club
Jul
11
6:00 pm18:00

The Dance Club

Simone brings “The Dance Club” to our studio to empower you through 60 minutes of uplifting dance.

Simone, who trained at the London Studio Centre and the British Ballet Organisation, draws from her extensive performing career as a commercial dancer and now as a choreographer & teacher.

Join her for a session filled with high-energy warm-ups, learning and performing a short routine, a cool-down, a full-body stretch, and the chance to release your hard-worked muscles.

No experience needed - just come along, dance to the latest tunes, release your inner self, and leave your troubles behind!

Let’s dance our way through life and have a brilliant time together!

With Simone Amps, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist, Pilates teacher

£15

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Candlelit Gentle Yoga and Sound Bath
Jul
5
7:00 pm19:00

Candlelit Gentle Yoga and Sound Bath

Join Jean for this one-off bespoke event for settling breathwork, followed by some gentle body movement and concluding with a beautiful relaxing gong/sound bath - bliss! All by candlelight.

This will help you to leave your busy week behind, allowing you to flow into your weekend feeling nourished and relaxed. No yoga experience is necessary, this event is open to all. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£20

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Sound/Gong Bath
Jun
30
6:00 pm18:00

Sound/Gong Bath

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£15

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The Reformer Journey
Jun
25
6:15 pm18:15

The Reformer Journey

Join Mavra in an exclusive 4-week Pilates Reformer course, designed to take you from beginner to advanced levels whilst nurturing your body and mind.

The Journey consists of:

  • 8 reformer sessions led by Mavra

  • Progressive exercises tailored to your level, from beginner to advanced

  • Personalised attention to build a strong foundation and understand your body better

  • Home practice guidance to enhance your progress between sessions

Very limited spaces available.

Dates:

  • 25 & 27 June - The Basics

  • 2 & 4 July - Mind & Body

  • 9 & 11 July - Coordination

  • 16 & 18 July - Body Integration

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£160 for the 4-week course

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Get what you’re given
Jun
14
6:00 pm18:00

Get what you’re given

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socializing with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £45 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We will have two sittings, at 18:00 and 20:15, please specify which one you would like and the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

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Unapologetically You: Tapping into Inner Power
Jun
5
10:30 am10:30

Unapologetically You: Tapping into Inner Power

Join Mavra for a transformative 4-week online journey, during which we will delve into the depths of self-discovery and empowerment. Guided by the pioneering work of Eugene Gendlin, this course offers a unique somatic approach to unlocking your inner potential.

Over these four weeks and through a series of interactive sessions, you'll learn to release limiting beliefs, quiet the noise of self-doubt and connect with your innate wisdom.

Course Highlights

  • Discover the power of somatic awareness

  • Explore techniques to let go of what's holding you back

  • Learn to navigate life with clarity and purpose

  • Foster a supportive community of like-minded individuals

This course is designed for anyone seeking to break free from the barriers hindering their personal growth and unleash their true potential. Whether you're feeling stuck in your career, relationships or personal development journey, this course offers practical tools and insights to propel you forward.

Dates: 05.06, 12.06, 26.06 & 03.07

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach

£120 for the 4-week course


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