Important Arrival & Comfort Information

Arrival time: 5:50 pm
The session begins promptly at 6:00 pm. To protect the depth and flow of the experience, doors will close at the start time and late entry will not be possible. Thank you for your understanding.

What to Bring

Mats are provided. Please bring your own blankets and pillows to ensure you stay warm, comfortable, and fully supported throughout the session.

About the Sound / Gong Bath

Sound and Gong baths are deeply restorative, spa-like experiences designed to support relaxation and reset. One of the greatest benefits is relief from stress and anxiety.

We often carry emotional heaviness from past or present experiences. A sound bath offers space to gently release that weight and return to a state of calm and balance.

Research shows sound therapy can help:

• Calm the body and mind

• Increase focus and clarity

• Reduce tension and fatigue

• Improve sleep

• Boost overall energy

After the session, you may feel deeply relaxed, uplifted, and more connected to your own positive energy — leaving you refreshed and restored.

Please note: Sound/Gong baths are not suitable during the first trimester of pregnancy, or for those with a pacemaker or unstable epilepsy.

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£17

🌱 Nourish Your Roots • Awaken Your Energy • Step into Spring

Celebrate the Spring Equinox with a gentle, grounding 90-minute Yin Yoga workshop inspired by the Wood element— the energy of growth, renewal, and new beginnings.

This nourishing session includes a slow Yin sequence (holding postures for 3–5 minutes), guided breathwork, and a deeply restorative Yoga Nidra meditation to help you relax, release tension, and reset for the new season. We’ll close with dark chocolate and aromatherapy oils to gently awaken the senses.

Open to all levels, with plenty of props and support provided. A space to soften, realign, and reconnect. 🌿

£17

Join Jean for this one-off bespoke event for settling breathwork, followed by some gentle body movement and concluding with a beautiful relaxing gong/sound bath - bliss! All by candlelight.

This will help you to leave your busy week behind, allowing you to flow into your weekend feeling nourished and relaxed. No yoga experience is necessary, this event is open to all. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£25

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

Important Arrival & Comfort Information

• Arrival time: 5:50 pm
  The session will begin promptly at 6:00 pm. To protect the depth and flow of the experience, the doors will be closed at the start time and late entry will not be possible. We truly appreciate your understanding.

• What to bring
  Mats are provided. We kindly ask you to bring your own blankets and pillows to ensure you remain warm, comfortable, and fully supported throughout the session.

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£17

We’d love to welcome you into our studio for a special community event featuring complimentary 30-minute classes in Yoga, Pilates, and Reformer.

This event is open to all ages and all levels — whether you’re completely new, returning to movement, or simply curious about our studio. It’s an easy, relaxed way to move your body, explore our space, and get to know our team.

All sessions are led by our highly qualified, experienced teachers, who are passionate about creating a supportive and inclusive environment for everyone.

And why not combine your class with a visit to our cafe? Everything is freshly prepared, cooked to order, and always made with integrity — a perfect way to slow down, connect, and enjoy your time in the studio.

Spaces are limited and booking is required.
We’ll be capturing moments throughout the event.

We can’t wait to move with you.

Free Event (Please head to 22/02/26 on the timetable to book your class.)

As summer softens and a new season approaches, join us for a morning of conscious breath and connection - a space to pause, tune in, and reset.

We’ll begin with a guided conscious connected breathwork session to still the mind, open the body, and clear internal noise.

Because when you slow down and focus on your breath:

• Creativity begins to flow

• Insights quietly rise to the surface

• You reconnect with your body

• Limiting thoughts lose their grip

There will be a short alchemy sound bowl healing as we lie in shavasana to end the breathwork session.

After breathwork, we’ll gather over brunch - incredible, nourishing food lovingly made by Root, a chance to recalibrate, integrate and connect.

No experience needed - just come as you are.

Conscious connected breathwork is a powerful somatic practice. It is not suitable for those who are pregnant, have epilepsy, severe cardiovascular issues, uncontrolled high blood pressure, bipolar disorder, schizophrenia, or a history of psychosis. If you're unsure whether this practice is suitable for you, please reach out - Francesca is happy to chat.

What to bring:

• Water bottle

• Comfy clothes

• A light stomach (avoid a heavy meal 1–2 hours beforehand)

With Francesca De Luca, Certified Transformational Coach, Embodiment Coach

£28

Important Arrival & Comfort Information

• Arrival time: 5:50 pm
  The session will begin promptly at 6:00 pm. To protect the depth and flow of the experience, the doors will be closed at the start time and late entry will not be possible. We truly appreciate your understanding.

• What to bring
  Mats are provided. We kindly ask you to bring your own blankets and pillows to ensure you remain warm, comfortable, and fully supported throughout the session.

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£17

Join us for a special “farewell to 2025” celebration at our studio!

Experience a unique evening designed by Jean to help you end the year with peace and get ready to welcome 2026 with clarity and calm.

Upon arrival, you will be greeted with a warm welcome, featuring speciality chai and light snacks. The evening will begin with a soothing guided meditation, followed by gentle, restorative breathwork to help you let go of the old year. We will conclude with one of Jean’s renowned sound baths, enwrapping you in harmony and tranquillity.

Please bring a cushion or pillow, your favourite blanket, and some comfy socks. Mats will be provided.

We look forward to sharing this memorable evening with you!

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£25

As summer softens and a new season approaches, join us for a morning of conscious breath and connection - a space to pause, tune in, and reset.

We’ll begin with a guided conscious connected breathwork session to still the mind, open the body, and clear internal noise.

Because when you slow down and focus on your breath:

• Creativity begins to flow

• Insights quietly rise to the surface

• You reconnect with your body

• Limiting thoughts lose their grip

There will be a short alchemy sound bowl healing as we lie in shavasana to end the breathwork session.

After breathwork, we’ll gather over brunch - incredible, nourishing food lovingly made by Root, a chance to recalibrate, integrate and connect.

No experience needed - just come as you are.

Conscious connected breathwork is a powerful somatic practice. It is not suitable for those who are pregnant, have epilepsy, severe cardiovascular issues, uncontrolled high blood pressure, bipolar disorder, schizophrenia, or a history of psychosis. If you're unsure whether this practice is suitable for you, please reach out - Francesca is happy to chat.

What to bring:

• Water bottle

• Comfy clothes

• A light stomach (avoid a heavy meal 1–2 hours beforehand)

With Francesca De Luca, Certified Transformational Coach, Embodiment Coach

£28

Join us for our Christmas Wreath making workshop with Alison from Flowers from the Garden. Alison is an artisan florist who creates with her seasonal flowers which are grown in an organic way in her Cutting Patch in Slaithwaite. She does workshops, dried flowers, funerals, seasonal buckets of flowers and gift bouquets.

Alison will demonstrate how to create your wreath and under her guidance, you will create your own unique Christmas Wreath using locally grown foliage and a variety of seasonal decorations.

Enjoy a step-by-step demonstration and be guided through each stage of creating your own unique Christmas Wreath. All tools, materials and decorations are provided, everything you need to create a beautiful wreath to adorn your door.

The wreath-making session will be time just for you, relaxing, fun and a great time to get creative and ready for the Christmas season.

After the workshop, you will be treated to a delicious lunch together with mulled wine in the warm, relaxing premises of our Cafe.

With Alison Hayes, artisan florist

£75

A chance to wind down from your day in companionable silence. Just bring yourself, and a good book!

This relaxing 2-hour session takes place at our cafe space. A hot drink of your choice is included with admission, and a low, ambient playlist adds to the cosy cafe reading environment!

A variety of other drinks and cakes are available to purchase during the event.

Regular and free book exchanges are in place, so feel free to bring any books you’ve finished for others to enjoy.

Vegans and gluten-free catered for.

With Kirsty Fisher from Silent Reading Retreat

£10

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£17

This workshop will introduce you to the Hog—how it works and how to use it effectively, with a special focus on the feet. The Hog’s unique pyramid-textured surface delivers a deep tissue massage while you exercise, helping to release tension and improve movement quality.

There’s so much variety with the Hog! It can be used to build strength in the feet and ankles, as well as to improve back mobility and strength, making it an excellent tool for both fitness and rehabilitation.

Benefits of the Hog:

• Improves mobility

• Enhances balance, reaction, and strength

• Builds core stability

• Provides trigger point massage

In today’s workshop, we’ll cover:

• How to use the Hog effectively

• Managing and strengthening the feet for improved mobility

• Incorporating the Hog into your regular class practice

• Building strength and improving balance

• Using the Hog safely and effectively at home

After the workshop you can purchase your own Hog for only £25.00 each.

With Simone Amps Pilates Teacher, Choreographer, Dance tutor and Nutritional therapist

As summer softens and a new season approaches, join us for a morning of conscious breath and connection - a space to pause, tune in, and reset.

We’ll begin with a guided conscious connected breathwork session to still the mind, open the body, and clear internal noise.

Because when you slow down and focus on your breath:

• Creativity begins to flow

• Insights quietly rise to the surface

• You reconnect with your body

• Limiting thoughts lose their grip

There will be a short alchemy sound bowl healing as we lie in shavasana to end the breathwork session.

After breathwork, we’ll gather over brunch - incredible, nourishing food lovingly made by Root, a chance to recalibrate, integrate and connect.

No experience needed - just come as you are.

Conscious connected breathwork is a powerful somatic practice. It is not suitable for those who are pregnant, have epilepsy, severe cardiovascular issues, uncontrolled high blood pressure, bipolar disorder, schizophrenia, or a history of psychosis. If you're unsure whether this practice is suitable for you, please reach out - Francesca is happy to chat.

What to bring:

• Water bottle

• Comfy clothes

• A light stomach (avoid a heavy meal 1–2 hours beforehand)

With Francesca De Luca, Certified Transformational Coach, Embodiment Coach

£28

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, we recommend bringing your own blankets and pillows for extra comfort.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£17

Mavra & Rebecca bring this special workshop to help you reconnect with your body, your confidence, and your unique style.

Together, we’ll explore movement, mindfulness, nourishment, and wardrobe building—so you leave feeling grounded, radiant, and unstoppable.

✨ What you’ll experience:

• Embodied morning practice – Gentle movement to energise your body and bring clarity to your day.

• Somatic meditation for self-trust – A guided practice to root into your body, release self-doubt, and grow inner confidence.

• Nourishing your body to thrive – Mavra shares practical tips learned from her coach, Liam Pogson, and from her own experience, offering simple, supportive ways to boost your energy.

• An incredible lunch upstairs – A seasonal, nourishing meal shared in community.

• Building a capsule wardrobe with Rebecca – Learn how to create an autumn wardrobe that feels authentic to you. Discover styling tips to reinvent what you already own, build timeless outfits, and dress more sustainably.

🌺 More than a class—this workshop is a collaboration between body and style, nourishment and expression, Mavra and Rebecca. We created it to help you step into a more confident, authentic version of yourself.

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £50 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We have one sitting at 19:00, please specify the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

Join Jean for this one-off bespoke event for settling breathwork, followed by some gentle body movement and concluding with a beautiful relaxing gong/sound bath - bliss! All by candlelight.

This will help you to leave your busy week behind, allowing you to flow into your weekend feeling nourished and relaxed. No yoga experience is necessary, this event is open to all. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£22

Join Jean for this one-off bespoke event for settling breathwork, followed by some gentle body movement and concluding with a beautiful relaxing gong/sound bath - bliss! All by candlelight.

This will help you to leave your busy week behind, allowing you to flow into your weekend feeling nourished and relaxed. No yoga experience is necessary, this event is open to all. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£22

As summer softens and a new season approaches, join us for a morning of conscious breath and connection - a space to pause, tune in, and reset.

We’ll begin with a guided conscious connected breathwork session to still the mind, open the body, and clear internal noise.

Because when you slow down and focus on your breath:

• Creativity begins to flow

• Insights quietly rise to the surface

• You reconnect with your body

• Limiting thoughts lose their grip

There will be a short alchemy sound bowl healing as we lie in shavasana to end the breathwork session.

After breathwork, we’ll gather over brunch - incredible, nourishing food lovingly made by Root, a chance to recalibrate, integrate and connect.

No experience needed - just come as you are.

Conscious connected breathwork is a powerful somatic practice. It is not suitable for those who are pregnant, have epilepsy, severe cardiovascular issues, uncontrolled high blood pressure, bipolar disorder, schizophrenia, or a history of psychosis. If you're unsure whether this practice is suitable for you, please reach out - Francesca is happy to chat.

What to bring:

• Water bottle

• Comfy clothes

• A light stomach (avoid a heavy meal 1–2 hours beforehand)

With Francesca De Luca, Certified Transformational Coach, Embodiment Coach

£28

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£17

Join Simone in this introductory workshop to the Reformer Pilates. During the workshop, we're going to cover everything you need to know and give you plenty of hands-on practice, so you can jump into our Reformer classes without breaking a sweat.

We'll break down the ins and outs of the reformer, showing you how it works and why it's so cool. Simone will walk you through some exercises, making sure you not only understand the basics but also get your hands dirty, or in this case, your feet on the machine. By the end, you'll be all set to dive into our upcoming reformer classes with confidence.

Very limited spaces!

Get ready to spice up your fitness routine.

With Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist

£20

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £50 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We have one sitting at 19:00, please specify the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉

Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you to let go of all that and return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy. This will set you up to start your week feeling fantastic, relaxed and blissful.

The studio is fully equipped with mats, blankets and cushions but you are welcome to bring your own if you prefer.

Please note Sound/Gong baths are NOT suitable for women in the first 3 months of pregnancy, if you have a pacemaker or unstable epilepsy. 

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£17

“Get what you’re given” - (1) is a sociable dining experience where we curate the menu for you.

“Get what you’re given” - (2) involves sharing a diverse selection of small dishes while socialising with friends and family, enjoying a glass or two.

“Get what you’re given” - (3) is a menu that we have designed specifically for you, alleviating the need for decision-making. You’ll have the opportunity to try ALL the dishes, which is a win-win if you’re like us and struggle with choices.

Experience our delightful dining option at just £50 per person, excluding drinks.

How does it work?

To request a booking reservation, use the “Get in touch” box below. We have one sitting at 19:00, please specify the number of people in your party. Once we receive your enquiry, we will send you a payment link. Please note that the reservation will only be confirmed upon receipt of full payment. Cancellations made within 24 hours prior to the event will incur a charge of £20 per person.

If you have any dietary requirements, please let us know. However, please understand that we do not cater to individual likes and dislikes, you get what you’re given. 😉