The Roots Dream Team (Pilates idols Simone & Mavra and chef extraordinaire Sam) join forces and invite you to spend a whole day at the Root HQ, aka Cafe Root & Wellbeing Studio!
They are bringing together all their loves and passions -movement, connection, nourishment and restoration- to offer the perfect escape for resetting, recharging and reconnecting with yourself.
What’s on the menu:
We will start the day with a Foundations Pilates class, during which we will revisit core Pilates principles to support alignment and posture.
We will then move on to a Dynamic Flow session that invites playful movement and deeper body awareness.
It's time to nourish our bodies, so we will head to our cafe space for a light, nutritious and extra tasty lunch!
We are lucky to live in a breathtakingly beautiful part of the country, we may as well enjoy it -time to venture out for a refreshing walk to reconnect with nature.
Back to the studio and now we will slow down things with a Somatic Meditation and Muscular Release session -an opportunity to soften, reset and let go.
After a short break, we are ready to elevate our bodies and spirits with an uplifting Dance class to get this blood pumping!
The movement part of the day will come to an end with Breathwork exercises and a long, restorative Savasana.
But the Root experience doesn’t end there…
We’ll finish the day with our signature “Get What You’re Given” dining experience, a sociable, joy-filled way to connect and reflect after a day of movement and mindfulness.
What is “Get What You’re Given” you may ask...
It’s a sociable dining experience where we curate the menu for you.
It features a diverse selection of small dishes, designed for sharing with friends or fellow retreat-goers, paired perfectly with a glass (or two!) of your choice.
The best part? You get to try everything -ideal if you’re someone who loves food but hates choosing.
Combining the calming surroundings of the Roots HQ and the village of New Mill with the carefully curated blend of movement, mindfulness and nourishment, both mentally and physically, is guaranteed to rejuvenate your body, mind and soul.
Spaces are limited, so secure your spot today!
With:
Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist
Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach
Sam Root, owner of Cafe Root, previous owner of Mezze Holmfirth, chef with more than 20 years of experience