As summer softens and a new season approaches, join us for a morning of conscious breath and connection - a space to pause, tune in, and reset.

We’ll begin with a guided conscious connected breathwork session to still the mind, open the body, and clear internal noise.

Because when you slow down and focus on your breath:

• Creativity begins to flow

• Insights quietly rise to the surface

• You reconnect with your body

• Limiting thoughts lose their grip

There will be a short alchemy sound bowl healing as we lie in shavasana to end the breathwork session.

After breathwork, we’ll gather over brunch - incredible, nourishing food lovingly made by Root, a chance to recalibrate, integrate and connect.

No experience needed - just come as you are.

Conscious connected breathwork is a powerful somatic practice. It is not suitable for those who are pregnant, have epilepsy, severe cardiovascular issues, uncontrolled high blood pressure, bipolar disorder, schizophrenia, or a history of psychosis. If you're unsure whether this practice is suitable for you, please reach out - Francesca is happy to chat.

What to bring:

• Water bottle

• Comfy clothes

• A light stomach (avoid a heavy meal 1–2 hours beforehand)

With Francesca De Luca, Certified Transformational Coach, Embodiment Coach

£28