This workshop will introduce you to the Hog—how it works and how to use it effectively, with a special focus on the feet. The Hog’s unique pyramid-textured surface delivers a deep tissue massage while you exercise, helping to release tension and improve movement quality.

There’s so much variety with the Hog! It can be used to build strength in the feet and ankles, as well as to improve back mobility and strength, making it an excellent tool for both fitness and rehabilitation.

Benefits of the Hog:

• Improves mobility

• Enhances balance, reaction, and strength

• Builds core stability

• Provides trigger point massage

In today’s workshop, we’ll cover:

• How to use the Hog effectively

• Managing and strengthening the feet for improved mobility

• Incorporating the Hog into your regular class practice

• Building strength and improving balance

• Using the Hog safely and effectively at home

After the workshop you can purchase your own Hog for only £25.00 each.

With Simone Amps Pilates Teacher, Choreographer, Dance tutor and Nutritional therapist