Important Arrival & Comfort Information

Arrival time: 5:50 pm
The session begins promptly at 6:00 pm. To protect the depth and flow of the experience, doors will close at the start time and late entry will not be possible. Thank you for your understanding.

What to Bring

Mats are provided. Please bring your own blankets and pillows to ensure you stay warm, comfortable, and fully supported throughout the session.

About the Sound / Gong Bath

Sound and Gong baths are deeply restorative, spa-like experiences designed to support relaxation and reset. One of the greatest benefits is relief from stress and anxiety.

We often carry emotional heaviness from past or present experiences. A sound bath offers space to gently release that weight and return to a state of calm and balance.

Research shows sound therapy can help:

• Calm the body and mind

• Increase focus and clarity

• Reduce tension and fatigue

• Improve sleep

• Boost overall energy

After the session, you may feel deeply relaxed, uplifted, and more connected to your own positive energy — leaving you refreshed and restored.

Please note: Sound/Gong baths are not suitable during the first trimester of pregnancy, or for those with a pacemaker or unstable epilepsy.

With Jean Habron, qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, qualified SpiritDance facilitator

£17