This immersive workshop weaves together Eugene Gendlin’s Focusing and Michaela Boehm’s Nonlinear Movement to support nervous system regulation, emotional release, and embodied intention. Through guided somatic practices, participants are invited to reconnect with the body’s innate intelligence—accessing sensation, emotion, and a felt sense of inner alignment.

This is a space to listen deeply, move freely, and allow new possibilities to emerge from within.

Workshop Structure

Part One: Somatic Focusing Meditation
We begin with a powerful yet gentle somatic focusing practice that guides you inward. Through embodied awareness and felt sense, you’ll connect with your body as a source of safety, clarity, and goodness—laying the foundation for deeper self-trust and regulation.

Part Two: Nonlinear Movement
From this grounded state, we move into nonlinear movement—an intuitive, self-led movement practice that supports the nervous system’s natural capacity to release stored emotions and trauma patterns. Movement becomes a language through which energy unwinds, expression flows, and what you want life to feel like can be called in and embodied.

No prior experience with meditation, movement, or somatic practices is needed. You don’t need to bring anything—just yourself and a willingness to listen to your body. There is nothing to get right and nothing to perform.

With Mavra Root, comprehensive Pilates instructor, somatic practitioner and somatic trauma-informed coach

£25