Beginner Calisthenics

Discover what your body is capable of with our Beginner Calisthenics course.

Designed for complete beginners, this course introduces you to the foundations of bodyweight training in a welcoming and supportive environment. You’ll learn fundamental movements step by step, focusing on safe technique, mobility, joint health and functional strength.

You don’t need to be able to do a push-up or have any previous experience. Every exercise can be adapted to your current level, allowing you to build strength and confidence at your own pace.

With limited spaces, you’ll receive plenty of individual guidance while training alongside a friendly and encouraging community.

No previous experience required. All abilities and body types are welcome.

Wear comfortable clothes, bring a water bottle and come ready to move!

£85