An hour of nourishing body positive movement to wake up and shake off sleep followed by a wholesome, homemade brunch at our very own Cafe Root. Expect delicious coffee, homemade pastries and bread, salads and cake. Served buffet style and shared around a large table where we can chat. We’ll then head downstairs with full bellies for meditation and closing circle.
The class will be suitable for all fitness levels. No experience is required, just a desire to move well, eat well and meet like-minded people.

• 10:00–11:00 Body Positive Movement

• 11:15–12:30 Leisurely brunch & chat

• 12:35–13:00 Meditation & closing circle

With Mavra Root, Pilates & Somatic Movement Coach

£40