Join us for a supportive and empowering Menopause Yoga workshop, designed to help you better understand your body and take control of the changes that come with perimenopause and menopause.

In this practical, hands-on session, you’ll learn:

• Simple, effective yoga poses to release tension and support your body

• Calming breathwork techniques to help manage stress and hot flushes

• Restorative meditation practices to improve sleep and relaxation

• Practical tools you can use at home to feel more balanced, energised, and in control

This workshop is designed to support common symptoms such as hot flushes, anxiety, low energy, poor sleep, and stress—helping you feel stronger, more informed, and more connected to yourself.

Led by Emma James, a British Wheel of Yoga certified Menopause Yoga Teacher.

Suitable for all levels.
No prior yoga experience needed.

A welcoming space to learn, reconnect with your body, and step into this stage of life with confidence.