Part 1 of our self-care series focuses on waking up to the body, the breath and the senses. In this nourishing self-care workshop, Sam and Katy explore the idea and importance of self-care and offer mini practices to take away with you. The focus will be on waking up the body and energising the hands and feet. Expect delicious flowing mindful movement, invigorating pressure point self-massage, oil blending to find your individual "wake up" scent and guided meditation.
All attendants will get a bespoke blended oil and self-care goodie bag to take away.

With Katy Szarko, Yoga Instructor and Sam Clarke, holistic therapist, aromatherapist, masseuse and founder of Bliss Therapies

£50