Soma: The living body experienced from within. A soma is self-aware, self-sensing, self-regulating and self-responsible. “I -Here-Now” (Living somatics)

This class is a rapidly effective form of neuromuscular (mind-body training) movement. Somatics movement retrains the nervous system to release chronic muscle contraction and change damaging posture and movement patterns.

In this class, we will train our proprioceptive senses, which enables us to increase movement possibilities thought out our life. The student takes an interest in their own movements and how they connect to the whole of themselves, their whole soma. With practice, the student learns how to move in order to feel well.

This class is ideal for clients with chronic pain.

With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach.

FREE Online Event