Sound baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety.

We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will give you the opportunity to let go of all that and return to a state of calm and well being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming the body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy.

After a session, you can expect to feel an overall sense of relaxation, uplifted and inspired as you connect with your own positive energy.

With Jean Habron, Kundalini Yoga Teacher & Sound Therapist

£15