PAUSE, BREATHE, BEGIN

An Introduction to Yoga: ASANA

This is a six-week course that invites beginners to commit to a series of classes and BEGIN their yoga practise.

Have you ever felt anxious about going to a yoga class because everyone else will know what to do? This course will help you PAUSE and find the confidence to practise yoga.

We will progress through yoga postures that everyone else always seems to know how to do when you go to a yoga class (!) breaking them down so that you can feel confident and safe in your body as you practise. Each class we will practise asana together, learning how to safely move in and out of each posture, understand how to BREATHE to deepen each posture plus learn the Sanskrit name too.

 Allow yourself to PAUSE, BREATHE, BEGIN to enjoy the benefits of a regular yoga asana practise.

 develop strength and flexibility

connect your mind and body through your breath

become confident in the movement of your body and join any yoga class

reduce stress and anxiety and feel calmer throughout the day

6 weeks £50