Wholeness Coaching
‘The forming of a complete and harmonious whole; unity.’
Do you feel stuck, overwhelmed or stressed?
Do you have too much to do, but don’t know where to start?
Do you feel you spend too much time in your head?
Are you a curious creature who would like to add more tools to gain freedom and calmness in your life?
If yes, I feel you! I used to be there too. Living a life that didn’t fulfil me.
I used to feel stuck, exhausted and full of guilt. My inner critic was having a party in my head.
After spending almost 10 years researching and trying different modalities, I now feel my full awesome self! I want to help you feel the same.
Our sessions are body oriented, building an integrated approach that involves a whole-person-central approach that enables you to experience a greater depth of insight, awareness and self-acceptance.
Now, you need to know that I am a rebel practitioner and am interested in you. The storyteller, not the story!
If you’re willing to try new ideas or ways of doing things you may not be familiar with, be open-minded and keen to experiment, I am here to help you thrive in all aspects of life!
A 6-week course which focuses on establishing a deeper connection with your body to unlock your full potential. Through a combination of lectures, somatic practices and self-reflection, you will learn to harness the power of mind-body connection for personal and professional growth.
During these six weeks, you will:
• Explore the concept of embodiment and why it is important
• Delve into the "felt sense" through immersive experiences, enhancing your ability to connect with and understand your body signals
• Shed limited beliefs, embrace pleasure in everyday moments, reflect and manifest your desired life.
£120 for the 6-week course
My coaching courses
Focusing session
This session is perfect for individuals seeking to connect with their bodies and find a fresh perspective on lingering issues. If there’s a persistent problem you can’t seem to shake off, this session is tailored just for you. Let’s embark on this journey of focus and self-discovery together!
75min session
Investment £75
Re-connect • Focusing for a Couple
Grow your relationship by finding an embodied way to communicate and evolve together as a couple. This approach is particularly useful if you find yourselves stuck in repetitive patterns. Break the cycle and begin to truly listen to each other, not only verbally but also somatically. Understand how your words can impact your partner’s body and nervous system. Creating safety and compassion are the keys to success.
90min sessions
investment £150
Understand your inner critic and transform your life
6 weeks course
Through this 6-week course, you will embark on a transformative journey to rediscover self-compassion and overcome inner criticism. By unmasking the inner critic, exploring the somatic landscape, cultivating self-love and compassion, reconnecting with your authentic self, embracing growth and resilience, and integrating these practices into your life, you will pave the way for a more compassionate, authentic, and fulfilling existence. Embrace the power of self-compassion and watch as it positively impacts every aspect of your life.
6x60 min sessions
Investment £390
Bulletproof Your Nervous System
An empowering 8-week course designed to help you transform your life
If you’re yearning for a more fulfilling life, seeking those glimmers of inspiration, and eager to shift your perspective, this course is tailor-made for you. Through a unique blend of focusing and somatic exercises, embark on a profound journey of self-discovery and reprogramming your thought patterns.
Unleash your potential and embrace the life you’ve always envisioned.
8x60 min sessions
Investment £520
I can support you to…
Regulate your nervous system and rewind it so you can live a fulfilling life.
Change your habitual life patterns and behaviour that don’t serve you anymore.
Gain awareness of your body and be present.
Trust your own wisdom.
Want to know more? Get in touch with me below and let’s connect!
And if you are a “body in crisis” and cannot afford it, please, contact me to discuss a scaling price.
Testimonials
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Testimonials •
“It is hard to put into words how Mavra helped me, she would probably say I did all the work.
When I met Mavra I couldn’t even really explain how I felt or what I needed. I felt lost, small, and very unhappy. I was always stressed, taking it out on my family. I knew I needed to change I just didn’t know how.
Through Mavra’s techniques and gentle persuasion, I found ways to express myself, I found me in all the noise, what I needed and how to ask for it. I don’t feel small anymore, or lost, I found my voice, literally, I’ve even joined a choir!
Life can be stressful, so much to do, I now know when it’s all getting too much and what to do to bring me back to the important things in life, the present.
The best thing is that I know I’m not perfect, not fixed and will always need to practice the techniques I have learned, and Mavra will always be there if I need her.
Thank you Mavra”
“Mavra skillfully creates a space where your conscious and subconscious minds feel safe. She then offers prompts and suggestions that invite you to listen to aspects of yourself that have gone long unheard, and she does it in a way that is wise, compassionate and supportive.
Your time with her will be a valuable journey that will help you find your way to a home you didn’t know was there.”