This 6-week course focuses on establishing a deeper connection with your body to unlock your full potential. Through a combination of lectures, somatic practices and self-reflection, you will learn to harness the power of mind-body connection for personal and professional growth.
During these six weeks, you will:
• Explore the concept of embodiment and why it is important
• Delve into the "felt sense" through immersive experiences, enhancing your ability to connect with and understand your body signals
• Shed limited beliefs, embrace pleasure in everyday moments, reflect and manifest your desired life.
Week 1:
What does embodiment really mean, and why is it so beneficial in our everyday life? This week will be a combination of theory and an introduction to Michaela Boehm's non-linear movement, a powerful embodiment practice that helps us connect to our bodies.
Week 2:
We are going deeper with focusing, a powerful practice developed by the American philosopher and psychologist Eugene Gendlin. Through focusing, we will connect to our felt sense, the subtle physical sensation that exists somewhere between your conscious and subconscious mind.
Week 3:
We are delving deeper into focusing and addressing what may be challenging in our lives. We are looking for habitual patterns that may hinder the changes we desire.
Week 4:
We release what is holding us back with non-linear movement, a powerful somatic method developed by Michaela Boehm over the past two decades of instruction and practice. The method is rooted in her early training in Kashmiri Shaivism and fused with her extensive expertise in working with trauma, emotional closures, and physical contractions to release old patterns and traumas from our bodies.
Week 5:
The job is enjoyment. In this week, we will connect to our birthright, "pleasure." We are exploring how we can feel good and alive, noticing what is already there. Using Steven Hoskinson's organic intelligence work, we will be going on a spark hunt. 🙂
Week 6:
We will be brave and honest with ourselves, and through an embodiment exercise, we will call in all our desires and wishes, manifesting our desired life. The sky is the limit. 🤩
With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach
£120 for the 6-week course